How to Incorporate Cognitive Behavioral Therapy Exercises into Your Daily...
You may have heard the term cognitive behavioral therapy in a therapist’s office, but did you know it does not have to stay there? Cognitive behavioral therapy exercises are practices you can use every...
View ArticleIs Counseling Effective in Alcohol Use Disorder? Understanding the Impact of...
Weddings, funerals, birthday parties, beach trips, after-work happy hours: in American culture, alcohol is embedded into all of these experiences and many more. For most, this does not pose a problem,...
View ArticleSigns Your Body is Releasing Trauma
Trauma can leave lasting imprints on both the mind and body. As you embark on a path toward recovery and healing, it’s important to recognize the signs your body is releasing trauma. This awareness...
View ArticleWhat is Trauma Informed Yoga and How Can It Help Recovery?
The journey to therapeutic recovery can be long and will take lots of hard work. Whether you or a loved one is struggling from a substance abuse disorder, an eating disorder, or any mental health...
View ArticleAlcohol and Sex Addiction: What’s the Connection?
People can struggle with alcohol use disorder and sex addiction individually, but what about both? For some, both alcohol and sex addiction together can be a daily challenge—and even a vicious cycle...
View ArticlePorn Relapse: What You Should Do Next
Maybe you installed a porn blocker on your devices. Perhaps you were even doing good for a while, managing your triggers. But then it happened: you had a porn relapse. When you’re trying to learn how...
View ArticleCan You Relate to These Love Addiction Symptoms?
It’s easy to feel on top of the world in a loving relationship with someone. Simply put, being in love is a wonderful thing. But when love addiction enters the picture, a relationship can get turned...
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